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Clutter Psychology

Decluttering vs Minimalism: Why They’re Not the Same (and Why It Matters)

Clutter Psychology / Aastha / 4 July 2026

Most people think decluttering means living in a bare white room with one plant and a linen throw. It doesn’t. […]

Decluttering vs Minimalism: Why They’re Not the Same (and Why It Matters) Read More »

The Hidden Cost of Clutter You’re Already Paying (Without Knowing)

Clutter Psychology / Aastha / 4 July 2026

Most conversations about clutter start with cortisol — the research showing that a messy home spikes your stress hormone, and

The Hidden Cost of Clutter You’re Already Paying (Without Knowing) Read More »

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About Aastha

Hey there!

I’m Aastha and I’m always on the look out for ideas to simplify everyday living and clear out mental clutter.

If that’s something you’re interested in, feel free to follow along on my journey as I share with you new tips & tricks, guides and resources on mindful living.

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